A member asked:

Could you tell me what is the minimum requirement of sodium (mg) for an endurance athlete?

A doctor has provided 1 answer
Dr. Adrian Rawlinson answered

Specializes in Preventive Medicine

No minimum: The 2010 Dietary Guidelines for Americans recommend an upper limit for sodium consumption of 2,300 milligrams of sodium per day for adults. Generally the lower the better.

Answered 12/9/2016

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