A member asked:

Please explain what do they mean by "decrease portion sizes"?

A doctor has provided 1 answer
Dr. Richard Zimon answered

Specializes in Internal Medicine

It means: just what it says.....decrease the portions (AMOUNTS) of the components of a meal....but enjoy a little of each! That will decrease your total CALORIC intake and you WILL loose weigh! Hope this helps Dr Z

Answered 6/3/2017

671 views

Thank

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