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A member asked:
How to get rid of negative thoughts and speculations?
8 doctors weighed in across 2 answers
CBT REBT: The best treatment for negative thoughts and assumptions is cognitive-behavior therapy. There are many self-help books on the subject by albert ellis and david burns. Consider seeing a rational-emotive behavior therapist (rebt) or cognitive-behavior therapist (cbt). If you live in australia, you will probably find a cbt or rebt therapist there.
Answered 3/30/2014
4.3k views
Right direction: Awareness of distressing thoughts is a step in the right direction. There are numerous pharmacological and non-pharmacological management strategies for this type of concern. Consideration of which (if any) type is the best fit for you should involve a discussion with your primary care provider.
Answered 12/1/2014
4.3k views
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