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A member asked:
How can i get rid of thoughts before i go to bed?
2 doctors weighed in across 2 answers
Control of Thoughts: It helps to meditate before going to bed. Meditation can be as simple as focusing on single calming thought or emotion.
Answered 10/4/2016
5.4k views
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Count breaths: Replacing random thoughts by focusing on your breathing can be an effective method to clear your head before sleep. This is often used to teach beginners in a variety of meditation techniques.
Answered 7/8/2018
5.3k views
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