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A member asked:
I can never sleep! how do i get rid of these racy thoughts?
A doctor has provided 1 answer
Common Problem: Examine your lifestyle and diet first. Are you overextended? A type a personality? Always on the go? Have a night time ritual where you can relax before bed. Learn to meditate...It has very positive results. M. Garth wrote a book starbrite on visual imagery. It is fabulous for kids and will also work for adults. You need a time to calm the racy thoughts and get your body to settle!
Answered 10/4/2016
5.9k views
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