I am studying preparing for ib test after two months, how can i improve my memory? vitamins, food, rosemary helppp

Good habits and rest: You can improve your memory by keeping your mind active with learning and challenging your brain with new information. Keep your body and mind in good condition with a healthy diet and consistent rest. Good luck!

Many good options: B vits may help (esp. B12 if you're deficient). Phosphatidylserine, acetyl-l-carnitine, bacopa, vinpocetine, ashwagandha, gingko, rhodiola, dmae, hydergine ; piracetam are all proven to help.As for diet, fish rich in dha like wild salmon ; sardines ; fruits/veggies of all colors are recommended. Minimize sweets ; grains. There are entire books on this subject. A good article is at http://bit.Ly/1ffyzbq.