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A member asked:
I gained 2kilos on the scale on 1, 200-1, 300cal a day plus weight baring exercises why? did the exercise make me gain muscle weight? frustrated! :(
A doctor has provided 1 answer
Gaining weight: It is possible that your exercising (weight lifting) has caused you to add muscle mass which will increase your weight. If you are losing inches though, it's fine, because it would mean you are losing fat and replacing it with muscle.
Answered 3/30/2014
4.3k views
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