Porridge oats: Oats are a hardy cereal grain. It has Minerals, Vitamins and Fiber Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Studies have shown the beneficial effects of this special fiber on cholesterol levels. Thus it decrease the risk of developing heart disease There are Antioxidant compounds unique to oats, which, help prevent free radicals
Answered 5/26/2015
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