A member asked:

I take oats with nuts & multi grain porridge for 2 out of 4 meals.can i add these for more nutrition- sprouted flax & chia seeds,oat bran,wheat germ?

A doctor has provided 1 answer
Dr. Patrick Tyrance jr answered

Specializes in Orthopedic Surgery

Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up.

Answered 2/27/2015

3.2k views

Thank

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