A 29-year-old male asked:
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i take oats with nuts & multi grain porridge for 2 out of 4 meals.can i add these for more nutrition- sprouted flax & chia seeds,oat bran,wheat germ?

1 doctor answer
Dr. Patrick Tyrance jr
23 years experience Orthopedic Surgery
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up.
Answered on Feb 27, 2015

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