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A 29-year-old male asked:

I take oats with nuts & multi grain porridge for 2 out of 4 meals.can i add these for more nutrition- sprouted flax & chia seeds,oat bran,wheat germ?

1 doctor answer1 doctor weighed in
Dr. Patrick Tyrance jr
Orthopedic Surgery 26 years experience
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up.
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Last updated Feb 27, 2015


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