Can you tell me some advice to medicate and reverse deep depression by yourself?

There are many: Hings you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book" by dr. David burns. Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga or exercise program.