I need some simple, useful advice on dealing with loss and depression.?

Loss & Depression: Share what you're going through with people you love and trust. Ask for the support you need. Try to keep up with social activities -- even if you don't feel like it. Being around others can help you feel less depressed. Exercise regularly. Join a depression support group -- many large churches have these, as well as elsewhere in most communities. Psychiatrists and therapists can help too.