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A member asked:
Please i feel so fat these days and my laps flab on each other. could it be lack of exercise? and what i do? thanks
A doctor has provided 1 answer
If you are happy w: Who you are becoming - do something about it. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
Answered 4/5/2014
4.3k views
Thank
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