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A member asked:
How is the quickest way to loose weight from my tummy? im 27 and weigh 14 stone, please help
A doctor has provided 1 answer
Get personal trainer: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.
Answered 4/10/2014
4.3k views
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