Too extreme: Your body mass index is 45 = very obese. You may need professional help to create a sustainable diet/exercise plan. Walking + cycling are good; so is weightlifting to burn calories faster. But 500 cal is a starvation diet - not sustainable! slow and steady wins the race. Have to cut out sweets, sugar, sugary beverages, reduce starches + emphasize fruit, veg, whole grains, lean meat, low fat dairy.
Answered 9/6/2013
4.9k views
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 3 answers
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question