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A member asked:
Help! need to know if there's any otc medicine that work similar to ambien (zolpidem)?
A doctor has provided 1 answer
Insomnia: Insomnia can be frustrating. But medications are only part of the treatment. Good sleep hygiene is key. Try to avoid electronics, nicotine, alcohol, caffeine, vigorous exercise, bright lights, ; large meals prior to bedtime. Regularize your sleep ; wake up times. Understanding why you have insomnia can be effective in treating it. A sleep medicine specialist can help with figuring that out.
Answered 11/15/2014
4.2k views
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