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A member asked:
Please advise if it's okay to drink a protein shake with bodybuilding pills?
A doctor has provided 1 answer
Sure: It's good to follow a workout with 20 grams of lean protein. Protein shakes often contain a lot of carb and/or fat calories; be a savvy consumer especially if definition is important to you.
Answered 7/17/2014
3.9k views
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