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A member asked:

Please advise if it's ok to eat junk food all day once a week?

A doctor has provided 1 answer
Dr. Gregg Nishi answered

Specializes in Bariatrics

Junk food: No. Eating junk food once in a while might be ok, but eating junk food all day is binge eating, and that is not okay. It would be very unhealthy to eat junk food all day, even if it was just once a week.

Answered 3/25/2014

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I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?

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