A member asked:

I ran a mile @ about 10 minutes per mile. heart rate was 100. stopped and walked 100 yards and rate went to 55. good or bad?

A doctor has provided 1 answer

Good: The time it takes for hr to slow after exercise is called "heart rate recovery time". The quicker, the better.

Answered 3/20/2014

4.3k views

Thank

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