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A member asked:
Is gym exercise is beneficial for health?
6 doctors weighed in across 2 answers
YES!!!: Exercise, whether in or outside the gym, is one of the most important strategies for maintaining and improving both physical and mental health. For details see http://www.Hsph.Harvard.Edu/nutritionsource/staying-active-full-story/ ; http://www.Huffingtonpost.Com/2013/03/27/mental-health-benefits-exercise_n_2956099.Html ; http://www.Cdc.Gov/physicalactivity/everyone/guidelines/adults.Html.
Answered 9/28/2016
4.3k views
Very much so: Any exercise is beneficial whether it takes place in a gym or at home, inside a building or outside in the fresh air.
Answered 4/26/2015
2.9k views
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