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Will taking potassium and magnesium supplements stop feet and leg cramps ?
Can it be normal to have leg cramps or spasms everyday mostly when at rest - such as laying down? I drink plenty of water. I dont know what else can be checked as my potassium & magnesium were normal. B vitamins werent checked. Frustrating
I get leg cramps really bad. I have done everything they say to take magnesium and potassium but not together. They wake me up hurting. Suggestion?
Im having leg cramps almost everyday. Im going to call doc Monday. I know my potassium needs to be checked probably. What about magnesium or B 6 or B 12 vitamins ? Thanks
Cramps in foot and outer shin when stretching before & after exercise also in pm. Is this potassium/magnesium issue or could it be nerve related?
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