A member asked:

How do i stop my legs from cramping from stress? i drink water so my urine is clear, i am full-on calcium, potassium, and magnesium by the time i go to bed. i'm not sure what else i can do?

Q: how do i stop my legs from cramping from stress? i drink water so my urine is clear, i am full-on calcium, potassium, and magnesium by the time i go to bed. i'm not sure what else i can do?

: Have found that stretching the Achilles tendon, and calf muscles for at least 30 seconds per stretch can be prophylactic. A physical therapist can instruct on correct postures and approaches. Sometimes medications can help. Discuss with your doctor.

A doctor has provided 1 answer

Dr. Bennett Machanic answered

Have found that stretching the Achilles tendon, and calf muscles for at least 30 seconds per stretch can be prophylactic. A physical therapist can instruct on correct postures and approaches. Sometimes medications can help. Discuss with your doctor.

Dr Rhoads agreed

Answered 6/30/2021

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A member asked:

How do i stop my legs from cramping from stress? i drink water so my urine is clear, i am full-on calcium, potassium, and magnesium by the time i go to bed. i'm not sure what else i can do?

A doctor has provided 1 answer

Dr. Bennett Machanic answered

Dr Rhoads agreed

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