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A member asked:
I cannot have dairy - what are other good source of calcium other than supplementation . ostoprosis runs in my family i too am of smaller size.
A doctor has provided 1 answer
Green leafys: Green leafy vegetables are a good source of calcium. Also, weight bearing exercises can help maintain bone strength and heath as long as do is ok w/this.
Answered 3/9/2014
4.4k views
Thank
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