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A member asked:
Is it healthier to run 4 days a week for 16 minutes at at 8:30 mile pace, or 2 days a week for 30 minutes at a 9:30 pace?
A doctor has provided 1 answer
You decide: Even at your relatively young 28 years, the key is that you are still exercising. Most of us will probably tell you to try for 30 minutes of exercise daily.
Answered 3/23/2014
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