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A member asked:
Pain in the trachea and symptoms i catch a cold after intense physical activity. running 6.5 kms per day four days by week. .what precautions should i?
A doctor has provided 1 answer
Cold/Dry air: Typically this type of "pain" comes when air comes in quickly and doesn't pick up moisture to be gentle on your throat lining. Usually breathing slower or having a moist/wet handkerchief on your mouth to help humidify air coming in would be good. This is especially true if the airways are sensitive as in asthmatics and people with allergies.
Answered 11/28/2017
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