Discuss the proper inclusion of fats in the diet and best types of fat?

Healthy fats: Healthy fats are essential to proper nutrition and play a huge role in managing mood, mentation, fight fatigueand even control your weight. Monounsaturated fats and polyunsaturated fats are considered good fats while saturated fats and trans fats are considered harmful. Examples of good fats are olive oil, canola oil, sunflower oil, peanut oil, sesame oil, avocados, olives, and nuts but in moderation.