A member asked:

What's the best way to avoid saturated fat in my diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Dont eat animals: Most saturated fat comes in the form of animal meats and fat, the skin of the chicken and turkey is all saturated fat, as is the white ribbed part of a steak. Reducing your intake of meat and poultry, can help.

Answered 10/11/2013

5.4k views

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