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A member asked:
What's the best way to avoid saturated fat in my diet?
A doctor has provided 1 answer
Dont eat animals: Most saturated fat comes in the form of animal meats and fat, the skin of the chicken and turkey is all saturated fat, as is the white ribbed part of a steak. Reducing your intake of meat and poultry, can help.
Answered 10/11/2013
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