Please share an interesting fact about sharpening the mind.

Carefully: Carefully used, the internet can enable great knowledge about reality; always fundamental to wisdom.

Ignore: Know what's normal memory loss before you try to sharpen your mind.

Reading: Reading sharpens the mind while you relax and enjoy your book.

Doodling: Doodling while listening to a lecture improves your memory of the content of the lecture.

Neuroplasticity: Neuroplasticity = the ability of the brain 2 changes in response 2 experience.

Research: Research found Just 2 hours of engaging in a video game can actually structurally change your brain.

An: An average adult generates somewhere between 5 and 10,000 new brain cells every day.

Thoughts,: Thoughts, actions, relationships & training shape our brains every day. You can change your brain.

Ignore: Adequate and good quality sleep are essential to normal memory and cognition. True in all ages.

Ignore: Rest enough, eat healthy and exercise frequently. That will help your mind stay healthy and clear.

Ignore: Stopping use of street drugs, exercise, brain games and healthy diet will help.

Ignore: An unchallenged mind gradually loses its edge. Exercise it with puzzles, conversation, new learning!

Ignore: A well-balanced diet is more beneficial to brain health and function than any supplement available.