Please provide some do's and don'ts on overcoming seasonal affective disorder.

Ignore: Be sure to get out even for a short period of time during the dark, winter months. Light therapy

Ignore: Keep it simple. Good health, check vit d levels, exercise, and consider treatment for depr.

Ignore: Our brain adjusts the release of brain hormones based on environment. Make sure home is bright/colorful.

Ignore: If you buy a light box, use it. It helps no one just sitting in the corner.

Ignore: It's SAD to think that all you need is LIGHT to overcome these symptoms. Vacation somewhere sunny!

Ignore: Extend your "daylight fun"for 12 hrs! If no Sun is available, get a "full spectrum light" .

Acupuncture: Acupuncture may B viable alternative 2antidepressants, especially 4 pregnant women suffering w' SAD.

Ignore: Don't ignore the signs. Try using a light box in October before you feel symptoms.

Ignore: Sun lamps are helpful in dealing with seasonal affective disorder.

Ignore: Get a melatonin lamp, keep up the exercise, and maintain social connectedness!

Ignore: Get plenty of sunshine. Stay active. Exercise regularly and eat a well-rounded diet. Don't isolate.

Ignore: Increase exposure to daylight by sitting near windows at home or work.

Using: Using a light box in your bathroom while you dress may help lift your mood.