How do i overcome my social anxiety disorder??

CBT psychotherapy: A very effective strategy for this condition is targeted psychotherapy. I'd try it before adding medication, but even if you also use a drug - learning skills can improve many parts of life and enrich your experiences overall. The therapist can refer for Rx as needed. Best wishes!

Behavioral Options: See this page anxiety disorders assn of bc which contains educational ; self-help tools (incl. A video) for managing ; even overcoming social anxiety: http://www.Anxietybc.Com/resources/social.Php effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A cbt expert coach can be big help!

CBT: Cognitive-behavioral therapy can help immensely with learning to manage anxiety. Consult with a psychologist here on HealthTap or in your community to start the process of developing healthy coping strategies.