Please provide some do's and don'ts on overcoming jetlag.

Ignore: Hydrate a lot as long plane rides can cause dehydration.

A: A prescription sleep medication may help you keep your sleep on track as you travel.

Do: Do shift your sleep schedule several days prior to leaving for your destination.

Ignore: You need rest after a long flight, warm bath and Benadryl (diphenhydramine) to sleep.

Ignore: If its going to be morning when you land, try to sleep on the plane, if you can.

Ignore: Limit caffeine and alcohol. Stay hydrated. Opt for overnight flight and try to sleep. Try melatonin.

Keeping: Keeping hydrated during travel, will decrease jetlag symptoms.

Ignore: Getting exercise, early in the day, can help reset your sleep schedule to the new time zone.

Ignore: Start shifting your sleep clock before your trip. Avoid alcohol in the plane, and ask your doctor.

DO: DO plan. Get on you destination time schedule 1-2 days before you leave. Take melatonin as well.

Follow: Follow the local time for your sleep schedule as soon as possible to allow faster adaptation.

Ignore: Melatonin can help reset your sleep cycle. Get out in the sun light. get some light exercise.