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A member asked:
I am suffering from jet lag. is there any good way to get over it? jet lag
4 doctors weighed in across 2 answers
Hydration: And low doses melatonin ( as low as 0.5 mg) are known to help with jet lag. Alcohol and caffeine have to be reduced as they may worsen jet lag.
Answered 8/23/2020
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Jet lag: Do not Exercise in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Can try warm milk, strong chamomile tea or melatonin along w light reading, warm bath, lavender scent. Stay well hydrated.
Answered 8/22/2020
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