A 33-year-old member asked:
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how can i get over my jet lag quickly?

1 doctor answer
Dr. Peter Forster
36 years experience Psychiatry
Jet lag calculator: I suggest going to the british airways website and using their jet lag calculator to figure out the optimal time for light and dark to reestablish a healthy circadian rhythm. You might want to consider taking immediate release melatonin before you go to sleep in your new time zone. Despite what my wife believes homeopathic medications don't work.
Answered on May 6, 2014
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Dr. Pamela Pappas
42 years experience Psychiatry
Dear Dr. Forster, Your wife knows best . . . especially if you work with an experienced homeopath. Best wishes to you both.
Sep 8, 2012

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