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A member asked:
How can i get over my jet lag quickly?
A doctor has provided 1 answer
Jet lag calculator: I suggest going to the british airways website and using their jet lag calculator to figure out the optimal time for light and dark to reestablish a healthy circadian rhythm. You might want to consider taking immediate release melatonin before you go to sleep in your new time zone. Despite what my wife believes homeopathic medications don't work.
Answered 5/6/2014
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