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A member asked:
Are there any good ways to get over jet lag?
A doctor has provided 1 answer
Melatonin and Light: Melatonin is an over-the-counter supplement you can use to reset your biological clock. Taking it signals your brain that it is "night" so you can fall asleep more easily. Going out in sunlight will help reset your brain to "day" so you'll stay awake.
Answered 12/9/2013
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