Please provide some do's and don'ts on improving skin health.

UV: UV light comes from fluorescent bulbs! Wear at least SPF 15 at work.

Ignore: Use a sunscreen daily with spf of 30 or higher regardless of skin type.

Ignore: Keep the skin clean and moisturized always. Hydration and use of sunscreen is key.

Ignore: One should use sunscreens,moisturize and use a ph balance cleanser. Avoid foods with high sugar.

Avoid: Avoid using a straw. They increase the development of wrinkles around the mouth.

Ignore: Best to improve skin care from the inside out. Do this by improving your diet.

Ignore: Do not pick on dimples or moles, this can cause infections and scars.

Ignore: Do wear sunscreen. Do avoid prolonged sun exposure. Do keep an eye on moles and have provider eval.

Ignore: Eat an Orange daily .drink 6 glasses of pure water daily.sleep 8 hrs. Destress, laugh,skip tobacco.

Ignore: Keep well hydrated, spf >30, keep moisturized, avoid overdrying soaps, keep covered as best possible.

Ignore: For better skin health avoid smoking and remain well hydrated.

Ignore: Drink plenty of water And avoid sodas, include fruits and veggie in your diet. spf 30 face cream.

Ignore: Dont go in tanning beds, use SPF 30 as much as possible in sun exposed areas, moisturize daily.

Ignore: Regular use of retinol creams or serums for facial rejuvenation.