Please provide some do's and don'ts on improving foot health.

Ignore: Wash and dry your feet daily. Use a moisturizer on dry skin especially in the winter.

Ignore: Always be sure to dry in between your toes after showers or bathing.

Ignore: See a podiatrist yearly if you have diabetes. Don't self treat any lesion on your feet.

Proper: Properly fitted shoes are essential in maintaining good foot health.

Do.:: Do.: wear clean, dry socks Don't: walk in wet shoes.

Ignore: Moisturize your feet and legs especially after bathing during the winter months.

Ignore: Avoid wearing flip flops everyday. They provide minimal support and can cause injury.

Ignore: Don't cut your toenails short, cut them even with the end of your toe. Helps prevent ingrown nails.

Ignore: Be sure to dry your feet and change socks frequently, and use an antifungal if needed.

Ignore: Do not wear high heel shoes ... But if you do only wear them for short periods of time.

Ignore: Shoes: Do's: Wear supportive shoes with a firm heel counter and minimal flexibility within the sole.

Ignore: Sometimes flats are a worse option than flip-flops especially with a low-arched foot.

Ignore: Don't ignore foot pain. It might indicate a problem or injury more than just overdoing it.

Ignore: Wash and scrub your toe nails with a nail brush. Keep the brush in the shower so you remember.

Ignore: Do not go barefooted..wear a heeled shoe..use a cream like am Lactin to keep skin soft and supple...

Ignore: Avoid going barefoot; especially in public areas such as locker rooms.

Ignore: Wear protective shoe gear in public spaces. Apply alcohol based sanitizer to feet after exposure.

Ignore: Always clean and dry between your toes well to prevent excessive moisture and possible foot fungus.

Ignore: Loosing weight can have a tremendous impact on pain in the feet.

Ignore: Trim your toenails straight across but not too short to avoid ingrown nails.

Ignore: Check your feet daily. Report abnormalities to your PCP/ Podiatrist. Feet are not supposed to hurt!

Ignore: Flip Flops are for sand and public bathrooms or showers. All else cases wear proper shoes for suppor.

Ignore: Don't soak your foot in Bleach if you have Athlete's foot. This will not cure it.

Ignore: Inspect them for cuts, splinters, warts, ingrown nails, skin cream in winter-not between toes.

Ignore: To improve foot health, we should use a pumice stone when you notice calluses.

Ignore: Wear socks that are appropriate for your activity and foot gear. Oversize rather than too tight.

Ignore: Always wear thick rubberized soles for shock absorption if working on your feet all day .

Ignore: Don't walk barefoot outdoors. Do dry well and wash well between the toes.

Ignore: Wear comfortable fitting shoes, change socks regularly, treat any irregular skin areas.

Ignore: First and foremost, wash and dry feet daily. Wear cotton socks. Wear firm-soled walking shoes.

Ignore: Don't soak feet for long periods of time do wash and dry well daily. Don't ever use bleach or hot wa.

Ignore: Do's: Clean, dry well, proper fitting shoes, good support and cushioning. Don't : cheat your feet.

Ignore: Don't ignore the bottom of the feet when it comes to putting on lotion. The feet is covered in skin.

Ignore: Get in the habit of checking ur feet everyday for cuts, sores, or bruising.

Ignore: Always dry in between your toes after a shower or bath to help prevent athletes foot.

Ignore: Shop for shoes in the afternoon. Feet swell as the day goes on, so the best shoe fit is in the PM.

Ignore: General Foot Care Tips Agree with me or not, most of us give too little value to one of the complex.

Ignore: Try to minimize flip flop and sandal wear this time of the year due to causing plantar fasciitis.

Ignore: Wear supportive shoes for daily wear. Maintain flexibility in your feet by stretching /flexing toes.

Ignore: Don't remove you nail cuticles, they purpose of them is to protect you nail base from infections.

Eliminate: Eliminate heel fissures by applying foot lotion under occlusion with a band aid over the fissure.

Ignore: Walking barefoot in the grass or the pool helps to strengthen the small muscles of the foot.

Ignore: If you give in, just an inch, to poor foot health care, it could cost you a foot.

Ignore: Diabetic patients should never walk barefoot on any surface, especially during night time.

Ignore: Dry your feet after exposure to moisture. Check for open sores, blisters, rash. Comfortable shoes.

Ignore: Watch your step! Broken glass, bugs, nails, uneven ground, lots of things can turn you around--.

Ignore: Do use lotion after soaking your feet to restore the moisture in the skin.