Please share an interesting fact about eating a vegetarian diet.

Ignore: If you eat two half proteins, this will equal a full protein, kike combining beans and rice.

Ignore: Going vegetarian can help shed pounds and fend off chronic diseases.

Ignore: Advantages : lower risk of cancer.Healthy cholesterol level and increased life span.

Ignore: Raising animals for food requires 50% of the water and 80% of the agricultural land in the us yearly.

Ignore: Not hard; need to mix protein sources; eggs the only complete non-meat protein, if eating eggs.

If: If eating out, call the restaurant ahead of time to see if they have a vegetarian choice.

Yes,: Yes, you can get adequate protein on a vegetarian diet!

Ignore: Soy, almond or coconut milk often have more sugar than dairy milk. Watch when substituting dairy.

Ignore: Most of diet should be fresh vegetables. Add proteins: nuts, eggs, cheese, tofu.

Ignore: Whole, plant-based vegetarian diets contain fiber, which feeds healthy bacterial flora in the gut.

Ignore: 1. You can easily get the right amount of carbs, protein, vitamins, and fats on a vegetarian diet.