Please share a tip in the form of a haiku on eating a high protein diet.

Ignore: Protein is great, veggies are better, eat your greens and life is great.

Ignore: HIgh protein diets can only be maintained for a short period of time.

Ignore: Nuts are excellent healthy protein with less fat more fiber than meat.

Fish: Fish is an excellent source of lean protein and healthy fat.

You: You can increase your protein without increasing the fat. Choose lean protein sources.

For: For the average individual, one gram of protein per kilogram body weight is enough.

Whey: Whey based protein drinks with blow carbs help achieve your goal. Usually 15-30 grams per drink!