Please provide some do's and don'ts on dealing with mono (infectious mononucleosis).

Ignore: Do drink plenty of fluids and get plenty of rest. Don't lift heavy weights, avoid sports x 1 month, .

Do: Do take a break from any contact sports for 4 weeks after a mono infection.

Ignore: Don't share your saliva.You only get mono once in your life. See your doctor for a proper diagnosis.

Ignore: Avoid physical activity—your spleen may be very vulnerable to injury.

Ignore: Mono can enlarge your spleen - avoid contact sports and activities for one month after diagnosis.

Ignore: DO get plenty of rest, DONT play contact sports until cleared by your healthcare provider!

Ignore: Enlargement of the spleen occurs in 50% of Mononucleosis infections & rupture can be fatal.

Ignore: Do - wash your hands frequently; you are contagious DON'T - do anything that could hurt your spleen.

Ignore: When the initial episode is over, DON'T overdo it. You feel better, but your body isn't ready!

Ignore: Intimate items and fomites may help spread the virus. Avoid contact sports. Get checked if feel sick.

Stay: Stay Hydrated with small sips of water frequently throughout the day.

Please: Please get enough rest, don't exert yourself, avoid close contct with others & keep Dr appointments.

Ignore: Plenty of rest, but also walk a short time every day. Don't forget a little fitness.

Athletes: Athletes need at least 4 weeks of rest from contact sports after a diagnosis of mononucleosis.