Please share an interesting fact about being zen with meditation.

Ignore: Let go of perfectionism and self-criticism when meditating. Your meditation is unique.

Ignore: It's easiest to start with the breath. Watch it going in, and then out, and repeat.

Ignore: Creating balance of the mind is the source of peace within.

Meditation: Meditation creates more neural plasticity in the system, and better resiliency.

It's: It's important not to meditate when you think you're going to fall asleep.V.

Meditation: Meditation puts you in an restful state.

Meditating: Meditating with joy and peace in the heart always brings harmony and balance to the mind.

Ignore: PEOPLE who meditate are closer to their CREATOR. Make it a habit to pray to be in the GRACE OF GOD.

Ignore: Don't fight it - know those daily thoughts will sneak in. Just gently push them aside and continue.

Ignore: Meditation is a great way to relieve stress & refocus yourself. Zen practitioners focus on breathing.

Ignore: Don't fight it. Make your medication a part of your life. Incorporate into your daily routine.

Ignore: Every time you notice your mind wandering from the present, you are practicing meditation.

Ignore: When meditating, thoughts will happen - notice them without judgement and allow them to pass through.

Ignore: With our high-paced society, meditation does not come naturally at first. Don't worry, keep trying.

Mindfulness: Mindfulness in meditation is the self regulation of attention with curiosity openness and acceptance.