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A member asked:
What causes your diurnal rhythm to be totally messed up?
A doctor has provided 1 answer
Sleeping habits: My recommendation is for people to go to sleep at the same time and wake up at the same time it will help the body to create a very normal cycle. You need to maintain this through every day of the week and not just the weekdays but also including the weekends.
Answered 11/7/2015
5.8k views
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