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A member asked:
How do i change from nocturnal to diurnal for my new job?
A doctor has provided 1 answer
Sleep habits: My recommendation would be to immediately start going to sleep and waking up like you will be doing for your job. Do not take naps during the day and try to make sure that you get about eight hours of sleep a day and maintain this sleep pattern every day of the week.
Answered 8/4/2015
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