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I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
I usually eat proteins like chicken breast , fish etc more than carbohydrates like rice , and some vegetables for lunch . Can i lose weight ?
Is chicken healthy eat on any diet what would the best food too eat too lose 20 pounds?
What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?
I am on a weight loss plan but all I lost was muscle how is that possible in two months? No working out just diet. Ate a lot of chicken.
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