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A member asked:
I can't sleep. i can only sleep around 1am, but the condition worsen to 3am and now 6am everyday. i wake up at 2 or3pm and feeling really tired.
2 doctors weighed in across 2 answers
Can't sleep: Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygeine techniques.
Answered 12/10/2013
5k views
Yes: As long as you are getting 7-8 hours of sleep per night you are ok. Some people need less. Waking up late and not getting enough sleep can affect your daily activities and can also affect your mood. You need to adjust your sleep wake cycles. Set a time you want to wake up every morning, and get up at that time everyday regardless of what time you sleep. Dont take naps during the day.
Answered 12/10/2013
5k views
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