A member asked:

I am looking for some good ab routines that might give me abs (if i work hard) in about a month or two any suggestions?

A doctor has provided 1 answer

Dr. Bernard Bach Jr answered

Sit ups.: Sit ups, and variations of them, are a great way to build your abs in a month or two. You may want to consult a fitness pro, to show you these, and how to do them correctly.

Answered 3/21/2014

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A member asked:

I am looking for some good ab routines that might give me abs (if i work hard) in about a month or two any suggestions?

A doctor has provided 1 answer

Dr. Bernard Bach Jr answered

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