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A member asked:
I am going to start working 11pm to 10am next week. how can i get ready for this?
A doctor has provided 1 answer
Routine changes: start by staying awake at night as much as possible, make sure you do not eat more. Make sure you have protected 6-7 h at least sleep time during the day. Stay well hydrated.
Answered 12/1/2014
3.5k views
Thank
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