A 48-year-old member asked:
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can you tell me if i take a multi-vitamin and minerals supplement daily, is there any point in my eating a peach and apricot?

1 doctor answer
Dr. Janet Greenhut
42 years experience Preventive Medicine
Food is better: There is overall agreement that it's much better to eat real food than to try getting the same nutrients in supplements. People have been eating fruit for thousands of years and benefitting from their nutrients, some of which aren't included in supplements. Besides, food tastes better.
Answered on Dec 21, 2019

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