A 41-year-old member asked:
which usually gets people's bodyfat lower quicker weight loss or strength training?
1 doctor answer
Dr. Blake Miller answered
13 years experience Orthopedic Surgery
Body fat: Carbohydrate restriction will provide the desired effect of increased fat burning. This, combined with cardio and weight training will get you the desired effect quicker than the former alone. Reaching ketosis requires less than 50-60g of carbohydrate daily and less than 1.2-1.5g/kg/day of protein.
Answered on Apr 8, 2013
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