A member asked:

What to do if i workout daily.but have small bisceps..?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Consider working w: A personal trainer. Here are exercises for big guns in general: these exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions.

Answered 3/18/2014

4.3k views

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