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A member asked:
What to do if i workout daily.but have small bisceps..?
A doctor has provided 1 answer
Consider working w: A personal trainer. Here are exercises for big guns in general: these exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions.
Answered 3/18/2014
4.3k views
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