A member asked:

Can i do hip and groin exercise daily ? because i'm thinking since hip and groin are less to be tired after workout then biceps and etc.

A doctor has provided 1 answer
Dr. Scott Hacker answered

Specializes in Orthopedic Surgery

Yes: Your muscles and joints all work differently and can handle different levels of activity. As you don't walk on your arms, lifting weights may cause soreness more quickly than lower extremity strengthening. They are designed for daily use--so use them ! walk / run / stretch / exercise / strengthen !

Answered 2/8/2014

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