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A member asked:
I waited until16 to start lifting weights is this good?
A doctor has provided 1 answer
It's not bad: Most believe you can start much earlier as long as you are cleared by a physician. As long as you are otherwise, healthy, once you are cleared, it is never too late to start as long as you are properly educated in how to proceed.
Answered 3/24/2014
4.3k views
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